Arm Balance Blueprint Day 3
Day 3 brings everything together. We take the strength and technique from Day 2 and apply it directly to an arm balance, learning how to enter, stabilise, and truly understand the feeling of holding the pose.
Day 3 brings everything together. We take the strength and technique from Day 2 and apply it directly to an arm balance, learning how to enter, stabilise, and truly understand the feeling of holding the pose.